State Change PT & Coaching

State Change PT and Coaching helps you move better, get stronger, and feel more confident through a mix of personal training, mobility, and mindset coaching.

Based in Christchurch, I combine functional strength, cardio, and resilience work with the belief that when you change your mind, you can change your state and when you change your state, you can change your life.

Build strength, with a whole lot of sass with State Change.

Dene Lynch

Bachelor of Recreation Management (Sport)
Functional Range Conditioning Mobility Specialist
REPs Registered Exercise Professional
Master Neurolinguistic Programming Practitioner
ICI Coach

State Change PT & Coaching

Dene

PT and Coach

I’m Dene, a NZ Certified Personal Trainer and Functional Range Conditioning Mobility Specialist with over 20 years’ experience in sport, fitness and coaching. I help people build strength, energy, and confidence through structured training, functional movement, and mindset tools. My approach is supportive, practical, and results-driven, empowering you to create lasting change.

State Change PT & Coaching

Services

30 Minute PT Session

30 mins

$60

45 Minute PT Session

45 mins

$85

60 Minute PT Session

1 hour

$110

PT Intro Call

10 mins

Free

More info A brief intro call to understand your health, fitness and well-being goals and how State Change PT & Coaching can best help. View less

State Change PT & Coaching

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00am - 7:00pm

8:00am - 12:00pm

7:00am - 10:00am

Simplicity

Simplicity Fitness Ferrymead, Ferry Road, Ferrymead, Christchurch, Canterbury, 8081

+64212269977

State Change PT & Coaching

Simplicity

Simplicity Fitness Ferrymead, Ferry Road, Ferrymead, Christchurch, Canterbury, 8081

+64212269977

State Change PT & Coaching

State Change PT & Coaching

Dene

PT and Coach

State Change PT & Coaching

Services

State Change PT & Coaching